How to do it
Step back far enough to keep tension on the cable throughout the set.
- 1
Attach a straight bar to a low pulley cable machine.
- 2
Stand facing the machine, grab the bar with an overhand grip, and step back slightly.
- 3
With arms extended and a slight bend in the elbows, roll your wrists towards your body.
- 4
Slowly reverse the motion, rolling your wrists away from your body.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a slight bend in your elbows throughout the exercise to keep the focus on your forearms.
Common mistakes
- ✕Flexing the elbows to lift the weight
- ✕Rolling the wrists too fast through the range
- ✕Rocking the torso to move the weight