Dumbbell Seated Neutral Wrist Curl

How to do it

Count two full seconds on the lowering phase of each repetition.

1. 1

   Sit on a bench and hold a dumbbell in each hand with palms facing up and forearms resting on your thighs.

2. 2

   Keeping your arms still, curl the dumbbells towards your biceps by flexing your wrists.

3. 3

   Squeeze your forearms at the top of the movement, then slowly lower the weights back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the forearms off your thighs
• ✕Curling the elbows up to assist the movement
• ✕Rolling the dumbbell down into your fingers