How to do it
Squeeze your glutes firmly throughout the entire hold.
- 1
Lie face down on the floor with your arms by your sides, palms facing up.
- 2
Exhale and lift your head, chest, arms, and legs off the floor.
- 3
Reach your arms back towards your feet and lift your thighs as high as comfortable.
- 4
Hold the pose for several breaths, then gently release back to the floor.
Expert tip
Engage your back muscles and keep your gaze down to align your neck with your spine.
Common mistakes
- ✕Bending the knees during the leg lift
- ✕Reaching the arms forward instead of back
- ✕Using momentum to jerk into the pose