How to do it
Squeeze your glutes hard at the top of each bridge and hold for three seconds.
- 1
Sit on the ground with your knees bent and feet flat on the floor.
- 2
Place your hands behind you with fingers pointing towards your feet.
- 3
Lift your hips off the ground, forming a straight line from your shoulders to your knees.
- 4
Hold the position for a few seconds, then lower your hips back to the ground.
- 5
Repeat for the desired number of repetitions.
Expert tip
Press through your heels and palms evenly to lift your hips, ensuring a stable and balanced bridge position.
Common mistakes
- ✕Hips sagging below the shoulder-to-knee line
- ✕Hands set too close to the hips
- ✕Head dropping far behind the shoulders