Dumbbell Standing Wrist Reverse Curl

How to do it

Pause for one second at full extension before lowering.

1. 1

   Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing down.

2. 2

   Keep your elbows close to your torso and curl the weights upwards by only moving your wrists.

3. 3

   Slowly lower the dumbbells back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Swinging the torso to lift the weights
• ✕Letting the wrists drift out of pronation
• ✕Rolling the shoulders forward as you curl