How to do it
Wrap your thumbs firmly under the bar for a secure grip.
- 1
Stand facing the cable machine with the pulley set at the lowest position.
- 2
Grab the bar attachment with an overhand grip, hands shoulder-width apart.
- 3
Curl your wrists upward while keeping your arms still.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a slight bend in your elbows throughout the movement to prevent joint strain.
Common mistakes
- ✕Rocking the body to pull the cable
- ✕Bending the elbows to raise the bar
- ✕Letting the bar drift away from the body