How to do it
Brace your core and press evenly through both feet to stay anchored.
- 1
Stand with your back to the cable machine, the pulley set at the lowest position.
- 2
Grab the bar attachment with an overhand grip, hands shoulder-width apart.
- 3
Keep your arms extended and curl your wrists upward.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure that your wrists are the only moving part of your body to keep the focus on the forearms.
Common mistakes
- ✕Hyperextending the wrists at the bottom
- ✕Letting the elbows drift forward of the torso
- ✕Rotating the forearms mid-rep