How to do it
Squeeze your shoulder blades together and keep your chest tall.
- 1
Stand with your feet shoulder-width apart.
- 2
Extend your arms behind you, palms facing up.
- 3
Bend your elbows to bring your hands towards your lower back as if scrubbing it.
- 4
Straighten your arms to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on keeping your elbows close to your body to fully engage the triceps.
Common mistakes
- ✕Leaning the torso forward during the bend
- ✕Bending the wrists during the scrub motion