How to do it
Squeeze your triceps hard at full extension for a one-count.
- 1
Bend at the waist to a 45-degree angle, keeping your back straight.
- 2
Bend your elbows and keep them close to your body.
- 3
Extend both arms back, focusing on contracting the triceps.
- 4
Return to the bent elbow position and repeat for the desired number of repetitions.
Expert tip
Keep your back flat and core engaged to prevent any arching or swinging during the exercise.
Common mistakes
- ✕Letting the elbows flare out from the sides
- ✕Stopping the extension short of full lockout
- ✕Lowering the upper arm below parallel