How to do it
Plant your feet shoulder-width apart and press firmly into the floor throughout.
- 1
Get into the bent-over position with a flat back.
- 2
Bend your elbows and keep them close to your sides.
- 3
Extend your arms back and begin pulsing them up and down in a small range of motion.
- 4
Continue pulsing for the desired number of repetitions.
Expert tip
Use small pulsing movements to keep constant tension on the triceps throughout the set.
Common mistakes
- ✕Rounding the spine during the bent-over hold
- ✕Flexing the wrists backward while pulsing
- ✕Swaying the torso to add pulsing momentum