How to do it
Drive through the base of your palms to fully extend both arms at the top.
- 1
Stand facing a wall with your feet together, place your hands on the wall at chest level, closer than shoulder-width apart.
- 2
Lean into the wall until your nose almost touches it, keeping your body straight.
- 3
Push back to the starting position, focusing on using your triceps.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body to maximize triceps engagement and prevent shoulder strain.
Common mistakes
- ✕Hands positioned too wide apart
- ✕Hips sagging below the shoulder line
- ✕Bouncing off the wall with momentum