How to do it
Keep a slight bend in your knees to stay balanced during the swings.
- 1
Stand with feet shoulder-width apart.
- 2
Extend your arms out to the sides at shoulder height.
- 3
Gently swing your arms forward, crossing them in front of your chest.
- 4
Swing your arms back out to the sides, opening your chest.
- 5
Continue the swinging motion for the desired duration, maintaining a rhythmic pace.
Expert tip
Keep the movements controlled and avoid overstretching to prevent any strain on the shoulder joints.
Common mistakes
- ✕Lifting the arms above shoulder height
- ✕Bending the elbows during the arm swings
- ✕Rotating the torso with the arm swing