How to do it
Soften your gaze and let your jaw relax during each hold.
- 1
Sit or stand with good posture.
- 2
Slowly tilt your head forward, bringing your chin towards your chest, and hold for a few seconds.
- 3
Return to the starting position, then gently tilt your head back and look up, holding for a few seconds.
- 4
Repeat the stretch several times.
Expert tip
Move gently into the stretch without forcing your neck into any position, to avoid strain or injury.
Common mistakes
- ✕Forcing the chin past a comfortable range
- ✕Shrugging the shoulders up toward the ears
- ✕Rushing through each held position