How to do it
Imagine your spine growing longer as you hold each stretch position.
- 1
Sit or stand with good posture.
- 2
Place your right hand on the left side of your head.
- 3
Gently push your head to the right while resisting with your head slightly.
- 4
Hold the stretch for 15-30 seconds.
- 5
Release gently and repeat on the opposite side.
Expert tip
Keep your shoulders down and relaxed to isolate the stretch in your neck muscles.
Common mistakes
- ✕Forcing the head past comfortable range
- ✕Rotating the chin toward the shoulder