How to do it
Keep your heels firmly against the wall throughout each repetition.
- 1
Kick up into a handstand against a wall for support, with your arms extended.
- 2
Lower your body by bending your elbows until your head nearly touches the floor.
- 3
Push back up to the starting position by fully extending your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Ensure your hand placement is slightly wider than shoulder-width apart to provide a stable base and prevent shoulder injury.
Common mistakes
- ✕Elbows flaring outward during descent
- ✕Arching the lower back excessively
- ✕Body swinging away from the wall