How to do it
Exhale steadily while holding the stretch to help the muscle relax.
- 1
Lie on your back on a comfortable surface.
- 2
Pull one knee towards your chest while keeping the other leg straight on the ground.
- 3
Hold the knee with both hands and gently pull it closer to your chest to deepen the stretch.
- 4
Hold the position for a set duration before switching legs.
Expert tip
Move into the stretch slowly and avoid bouncing to prevent muscle strain. Hold the stretch for at least 15-30 seconds for maximum benefit.
Common mistakes
- ✕Straight leg lifting off the floor
- ✕Lifting the head off the floor
- ✕Pulling the knee toward the shoulder