How to do it
Keep a loose grip so the bell rotates smoothly around your forearm.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand in front of your thighs.
- 2
Slightly bend your knees and hinge at your hips to lower the kettlebells just above your knees.
- 3
Explosively extend your hips and knees to propel one kettlebell up to your shoulder in the rack position.
- 4
Lower the kettlebell back to the starting position and repeat the movement with the other arm.
- 5
Continue alternating for the desired number of repetitions.
Expert tip
Use the power from your hips to help drive the kettlebells up to the rack position, rather than relying solely on your arms.
Common mistakes
- ✕Tugging the bell away from your body
- ✕Starting the pull from below the knees
- ✕Crashing the bell hard into the rack