Kettlebell One Arm Jerk

How to do it

Squeeze your glutes hard at lockout to stabilize the bell overhead.

1. 1

   Start with the kettlebell in the rack position at shoulder height.

2. 2

   Dip your knees slightly, then quickly extend your legs and arm to jerk the kettlebell overhead.

3. 3

   Lock your arm and stabilize your shoulder at the top of the movement.

4. 4

   Lower the kettlebell back to the rack position in a controlled manner.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Pressing before fully extending the legs
• ✕Missing full elbow lockout at the top
• ✕Letting the kettlebell drift forward overhead