How to do it
Grip the barbell tightly to keep your upper back engaged throughout.
- 1
Stand holding a barbell across your upper back and lift one foot off the ground.
- 2
Perform a squat on the standing leg, keeping the knee in line with the foot.
- 3
Lower your body as far as you can while maintaining balance and proper form.
- 4
Push back up to the starting position and repeat before switching legs.
Expert tip
Maintain a strong, engaged core and focus on balance to perform this exercise safely and effectively.
Common mistakes
- ✕Allowing the knee to cave inward
- ✕Lifting the heel off the floor
- ✕Rounding the lower back at the bottom