How to do it
Lock your elbows out completely to keep the bar secure overhead.
- 1
Stand with your feet shoulder-width apart, holding a barbell overhead with a wide grip.
- 2
Squat down by pushing your hips back and bending your knees while keeping the barbell stable overhead.
- 3
Keep your chest up and back straight as you descend into the squat.
- 4
Drive through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Start with a lighter weight to master the technique and ensure shoulder mobility and stability before progressing.
Common mistakes
- ✕Bar path drifting forward over toes
- ✕Knees collapsing inward during descent
- ✕Excessively arching the lower back