How to do it
Squeeze the pads as if pinching a coin between your knees.
- 1
Sit in the machine with your legs apart and the pads against your inner thighs.
- 2
Squeeze your legs together, targeting your inner thigh muscles.
- 3
Hold the contraction briefly at the center.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain an upright posture and engage your core to stabilize your body during the exercise.
Common mistakes
- ✕Snapping the legs together without control
- ✕Partial adduction stopping short of center
- ✕Rotating the hips inward during the pull