How to do it
Maintain a steady two-count tempo on each leg to keep tension constant.
- 1
Lie on your back with your legs extended and arms at your sides.
- 2
Lift your legs slightly off the ground.
- 3
Perform a scissor-like motion by alternating lifting each leg up and down.
- 4
Keep the movement controlled and continuous.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your lower back pressed to the ground and avoid any rocking motion to ensure the focus remains on the quads.
Common mistakes
- ✕Bending the knees during the scissor motion
- ✕Lifting the legs too high off the ground
- ✕Raising the head and shoulders off the floor