How to do it
Keep your elbows bent to ninety degrees as you drive your arms.
- 1
Stand in place with your feet hip-width apart.
- 2
Begin jogging by lifting your knees alternately, using a light and bouncy motion.
- 3
Swing your arms in coordination with your legs to maintain balance and momentum.
- 4
Continue for the desired duration or until you reach a target heart rate.
Expert tip
Maintain a tall posture and engage your core to support your lower back, and focus on landing softly to reduce impact on your joints.
Common mistakes
- ✕Crossing the arms over the midline
- ✕Lifting the knees excessively high
- ✕Striking the floor with a rigid leg