How to do it
Maintain a brisk, continuous tempo so each rep flows into the next.
- 1
Stand upright with your legs together and arms at your sides.
- 2
Bend your knees slightly, and jump into the air.
- 3
As you jump, spread your legs to be about shoulder-width apart. Simultaneously raise your arms out and over your head.
- 4
Jump back to the starting position, lowering your arms to your sides.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and land softly on the balls of your feet to reduce impact on your joints.
Common mistakes
- ✕Keeping the knees locked during the jump
- ✕Raising arms only to shoulder height
- ✕Piking the torso forward with each jump