How to do it
Keep your chest tall and eyes forward to maintain a rigid torso.
- 1
Grasp the rings and jump up to a support position with your arms fully extended.
- 2
Stabilize your body, then lower yourself by bending your elbows until they are at a 90-degree angle.
- 3
Press down on the rings to lift your body back to the starting position.
- 4
Keep your movements controlled and avoid swinging.
- 5
Repeat for the desired number of repetitions.
Expert tip
Stabilize the rings before descending to ensure control and prevent unnecessary joint stress.
Common mistakes
- ✕Flaring the elbows outward during descent
- ✕Bouncing out of the bottom position
- ✕Turning the rings excessively outward