How to do it
Aim for quick, short strides to maintain a consistent rhythm.
- 1
Start with a light warm-up jog to increase heart rate and loosen muscles.
- 2
Gradually increase your pace to your desired speed, focusing on a smooth and rhythmic breathing pattern.
- 3
Keep your arms bent at a 90-degree angle and swing them in coordination with your leg strides.
- 4
Land softly on the midsole of your feet and quickly roll forward to push off from the toes.
- 5
After completing your run, cool down with a slow jog or walk, followed by stretching.
Expert tip
Maintain a tall posture and engage your core throughout the run to help prevent injuries and ensure efficient use of energy.
Common mistakes
- ✕Bouncing vertically with each stride
- ✕Crossing the arms across the torso
- ✕Tensing the shoulders up to the ears