How to do it
Pause for one count at the bottom of each lunge before returning.
- 1
Start in a plank position with your hands under your shoulders.
- 2
Step one foot forward, placing it just outside your hand.
- 3
Return to the plank position and repeat with the other leg.
- 4
Alternate legs in a smooth, controlled motion.
- 5
Continue for the desired number of repetitions or time.
Expert tip
Maintain a strong plank position throughout the exercise to engage your core and avoid sagging hips.
Common mistakes
- ✕Stepping the foot inside the hand line
- ✕Bouncing the rear knee off the floor
- ✕Letting the front knee cave inward