How to do it
Reach both arms forward for counterbalance as you lower into the squat.
- 1
Stand with your feet shoulder-width apart.
- 2
Begin by performing a regular squat, sending your hips back and down while keeping your chest up.
- 3
As you rise from the squat, lift one knee as high as possible towards your chest.
- 4
Lower the lifted leg back down into the squat position and repeat with the other knee.
- 5
Continue alternating knees with each squat.
Expert tip
Keep your core tight and back straight during the squat to prevent injury and ensure proper form. Drive your knees up powerfully to engage your lower body fully.
Common mistakes
- ✕Letting the knees cave inward during descent
- ✕Lifting the knee only to hip height
- ✕Rising onto the toes at the bottom