How to do it
Swing your arms directly forward and backward without crossing them.
- 1
Step onto the treadmill and select your desired program or manual mode.
- 2
Begin walking to warm up, gradually increasing the speed to a comfortable run.
- 3
Keep your arms bent at a 90-degree angle and swing them naturally with your stride.
- 4
Focus on landing softly on the balls of your feet and pushing off with each step.
- 5
Maintain your pace for the desired duration or distance, then cool down by gradually reducing speed to a walk.
Expert tip
Maintain good posture with a slight forward lean from the ankles, and use a stride that feels natural to avoid overstriding.
Common mistakes
- ✕Gripping the handrails during the run
- ✕Striking heavily with the heels
- ✕Looking down at the console screen