How to do it
Keep your knees hip-width apart to maintain a stable kneeling base.
- 1
Start in a kneeling position with the barbell in front of you on the ground.
- 2
Grip the barbell with both hands shoulder-width apart.
- 3
Slowly roll the barbell forward, extending your body as straight as possible without touching the ground.
- 4
Go as far as you can without arching your back, keeping your abs tight.
- 5
Use your core muscles to pull yourself back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged throughout the movement to protect your lower back and maximize the activation of your abs.
Common mistakes
- ✕Dropping the hips toward the floor
- ✕Bending elbows during the rollout
- ✕Leading with the head and neck