How to do it
Keep both hips squared forward toward the extended leg.
- 1
Stand upright and place one foot in front of you on a slightly elevated surface.
- 2
Flex the foot of your extended leg so your toes are pointing up.
- 3
Hinge at the hips and lean forward, keeping your back straight.
- 4
Reach towards your toes with both hands until you feel a stretch in your hamstring.
- 5
Hold for 20-30 seconds, then switch legs.
Expert tip
Keep a slight bend in your knees during the stretch to avoid overextending and potentially straining your hamstring muscles.
Common mistakes
- ✕Rounding the lower back during the hinge
- ✕Locking the extended knee out fully
- ✕Hinging from the waist instead of the hips