How to do it
Squeeze your triceps hard for one second at the bottom.
- 1
Anchor the band at a high point above your head.
- 2
Grasp the band with both hands, elbows bent and close to your body.
- 3
Extend your arms downward, fully straightening your elbows.
- 4
Slowly return to the starting position with controlled movement.
- 5
Repeat for the desired number of repetitions.
Expert tip
Lock your elbows at your sides to isolate the triceps and prevent using momentum from your body.
Common mistakes
- ✕Leaning the torso forward over the hands
- ✕Allowing the wrists to curl inward
- ✕Stopping short of full elbow lockout