How to do it
Rotate your kneecaps and toes to point straight up toward the ceiling.
- 1
Sit on the ground and spread your legs as far apart as comfortable.
- 2
Lean forward from your hips with a straight back towards the ground.
- 3
Hold the stretch for 20-30 seconds.
- 4
Release and repeat if necessary.
Expert tip
Keep your back straight and avoid bouncing to prevent injury and ensure a proper stretch of the inner thigh muscles.
Common mistakes
- ✕Bouncing at the bottom of the stretch
- ✕Rounding the spine during the forward lean
- ✕Forcing legs beyond a comfortable range