How to do it
Distribute your weight toward the back leg to deepen the stretch.
- 1
Stand facing a wall with your hands on the wall at about eye level.
- 2
Place one leg behind you ensuring your foot is flat on the ground.
- 3
Keep the back leg straight and lean forward into the wall.
- 4
Hold the stretch for 20-30 seconds.
- 5
Switch legs and repeat.
Expert tip
Keep your heel grounded and knee straight to effectively stretch the calf muscles.
Common mistakes
- ✕Lifting the back heel while leaning forward
- ✕Bending the back knee during the stretch
- ✕Turning the back foot outward