How to do it
Keep your grip firm on the band throughout the entire set.
- 1
Sit or stand with your arms at your sides or resting on a flat surface, palms facing down.
- 2
Secure the band under your feet or to a low anchor point.
- 3
Grasp the band with your hands and curl your wrists upwards.
- 4
Slowly lower your wrists back to the starting position, maintaining tension on the band.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure that you're isolating the forearm muscles by keeping your upper arms and wrists stable throughout the exercise.
Common mistakes
- ✕Lifting the forearms off the surface
- ✕Allowing the wrists to deviate side to side
- ✕Bending the elbows to assist the curl