How to do it
Squeeze the band tightly through your fingers at the top of each curl.
- 1
Sit on a bench with your forearms resting on your thighs and a band under your feet.
- 2
Hold the band with your palms facing up.
- 3
Curl your wrists upwards, keeping your forearms on your thighs.
- 4
Slowly lower your wrists back to the starting position and repeat.
Expert tip
Ensure that you keep your forearms still and isolate the wrist movement to effectively target the forearm muscles.
Common mistakes
- ✕Lifting the forearms off the thighs
- ✕Hyperextending the wrists at the bottom
- ✕Rotating the forearms during the curl