How to do it
Keep your wrists stacked directly under your shoulders.
- 1
Start in a push-up position with your feet in the suspension straps.
- 2
Alternately drive your knees towards your chest in a running motion.
- 3
Keep your back flat and core engaged throughout the movement.
- 4
Continue the movement for the desired duration or number of repetitions.
Expert tip
Maintain a strong plank position and avoid bouncing your hips to keep the focus on your quads and core.
Common mistakes
- ✕Rounding the upper back between drives
- ✕Bringing the knees across the body midline
- ✕Allowing the head to hang down between arms