Suspender Triceps Extension

How to do it

Set your feet closer to the anchor to increase the load on your triceps.

1. 1

   Adjust the suspension straps to about mid-length.

2. 2

   Face away from the anchor point and grip the handles with palms facing down.

3. 3

   Lean forward, extending your arms in front of you at shoulder height.

4. 4

   Keeping your body straight, bend your elbows to lower your forehead towards your hands.

5. 5

   Extend your arms to return to the starting position, focusing on using your triceps.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Sagging the hips during the extension
• ✕Lowering past forearm depth at the bottom
• ✕Rocking the body forward instead of bending