How to do it
Keep your hips square to the front throughout the crossover.
- 1
Stand facing away from the suspension anchor with one foot in the handle.
- 2
Perform a lunge with your grounded leg while crossing the suspended leg behind.
- 3
Push through the heel of your grounded leg to return to the starting position.
- 4
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain a strong core and upright posture throughout the exercise. Ensure a controlled lunge to prevent knee strain.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Leaning the torso forward over the front leg
- ✕Stepping too narrow with the grounded foot