How to do it
Squeeze your glutes to hold a straight body line from heels to head.
- 1
Stand facing the suspension anchor with feet shoulder-width apart.
- 2
Grasp the handles with an overhand grip and lean back slightly, arms extended in front of you.
- 3
Open your arms out to the sides, squeezing your shoulder blades together.
- 4
Slowly return to the starting position and repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and maintain a slight bend in your elbows throughout the movement to protect your joints.
Common mistakes
- ✕Bending the elbows past a slight bend mid-rep
- ✕Hinging at the hips to drop the torso
- ✕Letting the handles rise above the shoulders