How to do it
Look straight ahead at the anchor throughout each rep.
- 1
Stand facing the suspension anchor with feet shoulder-width apart.
- 2
Hold the handles in front of you with arms extended.
- 3
Lower into a squat, keeping your weight in your heels and knees tracking over toes.
- 4
Push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Use the suspension straps for balance, not to pull yourself up. Drive through your heels to engage the correct muscle groups.
Common mistakes
- ✕Knees caving inward during the descent
- ✕Dropping the chest forward excessively
- ✕Stopping above parallel depth