How to do it
Press the floor away firmly and straighten your arms fully at the top.
- 1
Begin on your knees with your hands together under your chest, forming a diamond shape with your thumbs and index fingers.
- 2
Lower your chest to the ground, keeping your back straight and core engaged.
- 3
Press back up to the starting position, focusing on using your triceps.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body to maximize triceps engagement and reduce strain on your shoulders.
Common mistakes
- ✕Hands positioned too high toward the chin
- ✕Hips sagging below the body line
- ✕Bouncing off the floor using momentum