Triceps Press (Head Below Bench)

How to do it

Press the heels of your palms firmly down through the bench edge the entire set.

1. 1

   Position yourself with your hands on the edge of a bench, feet on the ground, and head below the bench level.

2. 2

   Lower your body by bending your elbows until your upper arms are parallel to the floor.

3. 3

   Press back up to the starting position by extending your elbows and contracting your triceps.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Flaring the elbows out to the sides
• ✕Lowering past upper-arm parallel depth
• ✕Hips dropping below the hands on the press