How to do it
Grip the handle firmly and drive your palm straight down each rep.
- 1
Attach a handle to a high pulley cable machine.
- 2
Stand facing the machine and grab the handle with an overhand grip.
- 3
Keep your elbow close to your body and your feet shoulder-width apart.
- 4
Push the handle down until your arm is fully extended.
- 5
Slowly return to the starting position, maintaining control and tension on the cable.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your elbow pinned to your side to isolate the tricep muscle effectively.
Common mistakes
- ✕Letting the elbow flare away from the ribs
- ✕Leaning the torso forward to press the weight
- ✕Bending the wrist backward during the press