How to do it
Keep your knees hip-width apart to maintain a stable base throughout.
- 1
Kneel in front of the stability ball and place your hands on top of it.
- 2
Slowly roll the ball forward as you lower your chest towards the ground.
- 3
Extend your arms fully and allow your head to relax between your shoulders.
- 4
Hold the stretch for 20-30 seconds, breathing deeply.
- 5
Gently roll the ball back towards you to release the stretch.
Expert tip
Keep your hips grounded and breathe deeply to enhance the stretch in your lats and improve flexibility.
Common mistakes
- ✕Bending the elbows during the stretch
- ✕Arching the lower back as the chest descends