How to do it
Press your palms firmly into the floor for stability.
- 1
Kneel on the floor with your buttocks resting on your heels.
- 2
Extend your arms forward and place your hands on the ground.
- 3
Lower your chest towards the floor, keeping your arms straight.
- 4
Hold the stretch for 20-30 seconds, breathing deeply.
- 5
Slowly rise back to the kneeling position.
Expert tip
Ensure you're stretching both sides equally and keep your spine long to avoid any unnecessary pressure on your lower back.
Common mistakes
- ✕Lifting the hips off the heels
- ✕Bending the arms while lowering
- ✕Bouncing at the bottom of the stretch