Barbell Wrist Curl

How to do it

Plant your feet flat on the floor and sit tall throughout the set.

1. 1

   Sit on a bench with your forearms resting on your thighs, palms up, holding a barbell.

2. 2

   Allow the barbell to roll down to your fingers, stretching your wrists.

3. 3

   Curl your wrists up as far as possible, squeezing your forearms.

4. 4

   Lower the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the forearms off your thighs
• ✕Using only a partial range of motion
• ✕Arching the wrists past neutral at the top