Dumbbell One Arm Reverse Preacher Curl

How to do it

Plant both feet flat on the floor and sit tall on the bench.

1. 1

   Sit on a preacher bench with a dumbbell in one hand, palm facing down.

2. 2

   Place the back of your upper arm on the bench and fully extend your arm.

3. 3

   Curl the dumbbell up towards your shoulder, keeping your palm facing down.

4. 4

   Slowly lower the dumbbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Supinating the wrist during the upward curl
• ✕Bouncing the dumbbell at the bottom
• ✕Curling the dumbbell only partway up