How to do it
Keep your shoulders pressed down away from your ears.
- 1
Stand or sit with your arms extended in front of you at shoulder height.
- 2
Slowly rotate your wrists clockwise for a set number of repetitions.
- 3
Switch directions and rotate your wrists counterclockwise for the same number of repetitions.
Expert tip
Keep your movements controlled and deliberate to maximize forearm engagement without straining your wrist joints.
Common mistakes
- ✕Drawing circles that are too small
- ✕Dropping the extended arms downward