How to do it
Plant your feet flat and keep your knees stacked over your ankles.
- 1
Sit on the edge of a bench or chair with your hands next to your thighs.
- 2
Move your feet forward and bend your knees at a 90-degree angle.
- 3
Slide your buttocks off the bench, supporting your weight with your arms.
- 4
Lower your body by bending your elbows until they reach a 90-degree angle.
- 5
Push back up to the starting position by straightening your arms.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows pointed backwards and avoid shrugging your shoulders to maintain proper form and target the triceps effectively.
Common mistakes
- ✕Scooting too far from the bench
- ✕Dropping below a 90-degree elbow bend
- ✕Bouncing out of the bottom